The Omega Institute
Rhinebeck, New York
October 10, 2011
October 3, 2011
September 26, 2011
September 19, 2011
September 13, 2011
September 12, 2011
September 5, 2011
August 29, 2011
August 23, 2011
6 Habits For Longevity
Laughter – friends, movies, books …
Meditation – take 15-30 minutes 1-2 times daily
Purposeful Passion – hobbies, arts
Mood Boosting Foods – fresh fruits are tops!
Reward/Self Pampering – vacations, hobbies, foods/recipes, massages
Exercise – walks, hikes, biking, tennis, fitness routine
- Forever Healthy
