Be mindful of what you eat. xxoo

Thunder Bay, Ontario

The Serenity Inn

Rossport, Ontario

Laughter – friends, movies, books …
Meditation – take 15-30 minutes 1-2 times daily
Purposeful Passion – hobbies, arts
Mood Boosting Foods – fresh fruits are tops!
Reward/Self Pampering – vacations, hobbies, foods/recipes, massages
Exercise – walks, hikes, biking, tennis, fitness routine
- Forever Healthy

I miss my Vitamix

Cafe Gratitude. San Francisco. WOW

I think I’m going to heaven! There will not be a week of eating lara bars for me!

http://www.visitasilomar.com/ – I was able to request all vegan and mostly raw meals. *BLISS*

Taken by my husband in Hope, BC. Clearly I was not overly enthused about having my photo taken, but I decided to humor him. My body still doesn’t work perfectly, but here I am: bare bare bare. No makeup, hair needs to be washed, and somehow I don’t look bad at all. I chalk a glowing complexion up to all of the raw food! Now, I just have to work on fixing my body!