Thunder Bay, Ontario

Thunder Bay, Ontario

http://www.visitasilomar.com/ – I was able to request all vegan and mostly raw meals. *BLISS*

Had the best green smoothie of my life here in Key West.

High tea at the Biltmore Hotel, Miami

- E3 Live, Wheatgrass, Chlorella
- 1 Tbsp Apple Cider Vinegar
- 1 Tbsp vegan EFA oil
- 1 Tbsp Floradex iron supplement
- Supplements: digestive enzyme, MSM Joint Formula, Paraway, Fiber
- Bee Pollen
- banana
- blueberries
- mashed potatoes

After 2 days of vegetarian cooking, I spent the weekend at the cottage with my family. Other than green smoothies for breakfast, the rest of it seemed to go out the window. The dragon was surely disturbed. It’s certainly true that cooked food is one of the cruelest addictions. Here I am, dealing with health concerns – limping with a cane – and yet I allowed myself to be coerced into eating things that I KNOW were not in my best interest over the weekend. Tuesday I head back north – a bag of fruit, vegetables from my CSA share, and a loaf of Ezekiel bread for a ‘treat’. Perhaps some raw cheese.

For 2 days, while attending a Celtic Reiki retreat, I included cooked vegetarian food in my diet. I don’t believe it had any real adverse effects, other than awakening the dragon. IF I’m going to eat cheese, it really needs to be raw (unpasteurized) and preferably not from a cow.