Rebecca Anstett's Raw Food World and Lifestyle » Sprouts

Monday May 23rd: Menu

rebecca — Tue, 24 May 2011 02:41:42 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): B12 shot, digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, banana)
- salad (romaine, red pepper, sunflower seeds, pumpkin seeds, almonds)
- Ezekiel sprouted bread with salsa

Sunday May 22nd: Menu

rebecca — Mon, 23 May 2011 01:23:17 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- green smoothie (romains, spinach, sunflower sprouts, banana, maca, Vega protein powder)
- Baby corn, cashews, orange, tofu
- “Dream” salad

Friday May 20th: Menu

rebecca — Sat, 21 May 2011 01:12:37 +0000

Eating:

Thursday May 19th: Menu

rebecca — Thu, 19 May 2011 13:58:50 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, banana)
- salad (romaine, red pepper, sunflower seeds, pumpkin seeds, almonds)
- Ezekiel sprouted cereal with almond milk
- lunch out: salad, peanut soup, pita with veggies

Wednesday May 18th: Menu

rebecca — Thu, 19 May 2011 00:49:21 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): B12 shot, digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, banana)
- salad (romaine, tomato, red pepper, sunflower seeds, pumpkin seeds)
- Ezekiel sprouted cereal with almond milk

Monday May 16th: Menu

rebecca — Tue, 17 May 2011 02:12:34 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): B12 shot, digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, banana)
- salad (romaine, tomato, red pepper, sunflower seeds, pumpkin seeds)
- Ezekiel sprouted cereal with almond milk

Friday May 13th: Menu

rebecca — Sat, 14 May 2011 02:06:48 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): B12 shot, digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, banana)
- salad (romaine, tomato, red pepper, sunflower seeds, pumpkin seeds)
- 3 lara bars
- Ezekiel sprouted cereal with almond milk

Thursday May 12: Menu

rebecca — Fri, 13 May 2011 01:56:31 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, banana)
- salad (sprouts, nuts, parsley, cilantro, more…)
- Ezekiel sprouted bread
- Ezekiel sprouted cereal with almond milk

Wednesday May 11th: Menu

rebecca — Thu, 12 May 2011 01:46:22 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): B12 shot, digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, banana)
- salad (sprouts, nuts, parsley, cilantro, more…)
- Ezekiel sprouted cereal with almond milk

Tuesday May 10th: Menu

rebecca — Wed, 11 May 2011 00:48:15 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day):digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, banana)
- salad (sprouts, nuts, parsley, cilantro)
- Ezekiel sprouted cereal with almond milk