Rebecca Anstett's Raw Food World and Lifestyle » Miscellaneous

Raw Food vs Cooked Food

rebecca — Mon, 22 Aug 2011 16:00:56 +0000

Bare Bare Bare

rebecca — Mon, 25 Jul 2011 21:51:42 +0000

Taken by my husband in Hope, BC. Clearly I was not overly enthused about having my photo taken, but I decided to humor him. My body still doesn’t work perfectly, but here I am: bare bare bare. No makeup, hair needs to be washed, and somehow I don’t look bad at all. I chalk a glowing complexion up to all of the raw food! Now, I just have to work on fixing my body!

Life Supports Me…

rebecca — Mon, 20 Jun 2011 19:36:52 +0000

Life supports me and that is why I support myself with wonderful fresh food choices, super food snacks, and appropriate supplementation.

Thank you Louise Hay for continually inspiring me to make choices that are for my highest good.

Sunday June 5th: Menu

rebecca — Mon, 06 Jun 2011 02:09:00 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): B12 shot, digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, strawberries, blueberries)
- salsa (lots of it)
- Ezekiel sprouted cinnamon raisin bread
- 1 egg

Saturday June 4th: Menu

rebecca — Sun, 05 Jun 2011 02:08:00 +0000

Eating:

Friday June 3rd: Menu

rebecca — Sat, 04 Jun 2011 02:00:36 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): B12 shot, digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, strawberries, blueberries)
- salad (romaine, red pepper, sunflower seeds, pumpkin seeds, almonds, salsa)
- Ezekiel sprouted cinnamon raisin bread
- 1 egg

Thursday June 2nd: Menu

rebecca — Thu, 02 Jun 2011 13:43:23 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, strawberries, blueberries)
- salad (romaine, red pepper, sunflower seeds, pumpkin seeds, almonds, salsa)
- Ezekiel sprouted cinnamon raisin bread
- 1 egg

Wednesday June 1st: Menu

rebecca — Thu, 02 Jun 2011 01:52:24 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): B12 shot, digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, strawberries, blueberries)
- salad (romaine, red pepper, sunflower seeds, pumpkin seeds, almonds, salsa)
- Ezekiel sprouted cinnamon raisin bread
- 1 egg
- Baby corn, cashews, orange, tofu

Tuesday May 31st: Menu

rebecca — Wed, 01 Jun 2011 01:49:06 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): B12 shot, digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- smoothie (cacao, maca, chia, hemp, strawberries, blueberries)
- salad (romaine, red pepper, sunflower seeds, pumpkin seeds, almonds, salsa)
- Ezekiel sprouted cinnamon raisin bread
- 1 egg

Monday May 30th: Menu

rebecca — Mon, 30 May 2011 19:59:02 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): B12 shot, digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- green smoothie
- smoothie (cacao, maca, chia, hemp, strawberries, blueberries)
- salad (romaine, red pepper, sunflower seeds, pumpkin seeds, almonds, salsa)
- Ezekiel sprouted cinnamon raisin bread
- 1 egg