Rebecca Anstett's Raw Food World and Lifestyle » Gr Smoothies

Green Smoothies Take Off in Africa

rebecca — Mon, 26 Sep 2011 16:00:06 +0000

Monday May 30th: Menu

rebecca — Mon, 30 May 2011 19:59:02 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): B12 shot, digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- green smoothie
- smoothie (cacao, maca, chia, hemp, strawberries, blueberries)
- salad (romaine, red pepper, sunflower seeds, pumpkin seeds, almonds, salsa)
- Ezekiel sprouted cinnamon raisin bread
- 1 egg

Friday May 27th: Menu

rebecca — Fri, 27 May 2011 19:45:46 +0000

Eating:

Thursday May 26th: Menu

rebecca — Thu, 26 May 2011 19:43:38 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- green smoothie
- smoothie (cacao, maca, chia, hemp, strawberries, blueberries)
- salad (romaine, red pepper, sunflower seeds, pumpkin seeds, almonds)
- Ezekiel sprouted cinnamon raisin bread

Wednesday May 25th: Menu

rebecca — Wed, 25 May 2011 19:37:40 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): B12 shot, digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- green smoothie
- smoothie (cacao, maca, chia, hemp, banana)
- salad (romaine, red pepper, sunflower seeds, pumpkin seeds, almonds)
- Ezekiel sprouted cinnamon raisin bread

Tuesday May 24th: Menu

rebecca — Wed, 25 May 2011 02:45:02 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- goji berries, mulberries
- green smoothie
- smoothie (cacao, maca, chia, hemp, banana)
- salad (romaine, red pepper, sunflower seeds, pumpkin seeds, almonds)
- Ezekiel sprouted bread with salsa

Sunday May 22nd: Menu

rebecca — Mon, 23 May 2011 01:23:17 +0000

Eating:

- E3 Live
- 1 Tbsp vegan EFA oil, bee pollen
- Supplements (day): digestive enzyme, iron, folic acid, zinc, MSM joint formula, fiber, probiotic
- Supplements (evening): Magnesium Citramate
- green smoothie (romains, spinach, sunflower sprouts, banana, maca, Vega protein powder)
- Baby corn, cashews, orange, tofu
- “Dream” salad

Thursday January 13th: Menu

rebecca — Thu, 13 Jan 2011 23:30:22 +0000

Eating:

- E3 Live, Wheatgrass, Chlorella
- 1 Tbsp Apple Cider Vinegar
- 1 Tbsp vegan EFA oil
- 1 Tbsp Floradex iron supplement
- Supplements (day): digestive enzyme, MSM Joint Formula, Fiber, Probiotic
- Bee Pollen (lots)
- Ultrainflammix (medical food) – sadly, out now
- Supplements (evening): Magnesium Citramate
- 1 Organic food bar – Active Greens
- 1 Organic food bar – Active Greens with Chocolate
- Lots of raw vegetables
- Green Smoothie

Tuesday January 11th: Menu

rebecca — Tue, 11 Jan 2011 18:38:43 +0000

Eating:

- E3 Live, Wheatgrass, Chlorella
- 1 Tbsp Apple Cider Vinegar
- 1 Tbsp vegan EFA oil
- 1 Tbsp Floradex iron supplement
- Supplements (day): digestive enzyme, MSM Joint Formula, Fiber, Probiotic
- Bee Pollen (lots)
- Ultrainflammix (medical food)
- Supplements (evening): Magnesium Citramate
- 3 lara bars
- 1 Organic raw power bar
- Smoothie (romaine, chlorella, maca, Vega protein powder, banana, berries)

Monday January 10th: Menu

rebecca — Mon, 10 Jan 2011 18:36:02 +0000

Eating:

- E3 Live, Wheatgrass, Chlorella
- 1 Tbsp Apple Cider Vinegar
- 1 Tbsp vegan EFA oil
- 1 Tbsp Floradex iron supplement
- Supplements (day): digestive enzyme, MSM Joint Formula, Fiber, Probiotic
- Bee Pollen (lots)
- Ultrainflammix (medical food)
- Supplements (evening): Magnesium Citramate
- 1 Organic raw power bar
- Smoothie (romaine, chlorella, maca, Vega protein powder, banana)
- Smoothie (spinach, blueberries, banana, Vega Protein powder, banana, rice milk)