Colonix

Monthly Archives: December 2009

Extreme Sprout Action

Eating copious amounts of sprouts on a daily basis was fairly challenging until now: NEW! Extreme Salt & Vinegar Sprouts!
Back in my chip days, salt and vinegar was my favourite, hands down. In conjunction with my goal of increasing my sprout consumption, I assumed they would be more enticing with a little pizazz.
- Mung [...]

My Sprout Babies

Mung beans and adzuki beans are my favourite to sprout. When soaked and rinsed properly, they grow fast and there is little chance of mold. I plan to start eating a bowl of sprouts daily, so there are going to be lots of living green things around me.

My Favourite New Snack

Goji Berries: Benefits

A great use for a forgotten bag of Flax

Almond Flax Crackers
Into a food processor:
- 2 cups flax seeds
- 1/4 cup almonds
- 1 stalk celery
- 1 carrot
- 2 cloves garlic
- 1/2 red onion
- 1/2 tsp sea salt
- 1 tsp spicy Herbamare
- 1/4 cup water
- 1/8 cup olive oil
Dehydrate for 6-8 hours.