Colonix

Monthly Archives: February 2009

In the Raw: Magic Mushrooms

I originally found this recipe in Alissa Cohen’s Living on Live Food. As with many recipes, I’ve altered it somewhat to meet the “delicate requirements” of my own taste buds.
- 15-20 button mushrooms
- 1/4 cup of pine nuts
- 1/4 cup of walnuts
- 1/4 cup of almonds
- 10 basil leaves
- juice of 1 lemon
- 1 clove [...]

WOW Weeks

WOW (Wild Organic Way) – our local raw restaurant – is offering something called a “Wow Week”. This consists of a menu of delicious food items being prepared for us 2x a week (and delivered if we are particularly lazy). Even though I logically know that making all of these lovely and healthful items [...]

Mental/Physical/Emotional – Dietary Fluctuations

I find myself watching with interest, the way that my energy levels and sleep requirements fluctuate with my dietary ups and downs. This past weekend, I completely fell off the wagon. I ordered a mess of Chinese food – the majority of which is still in the fridge, ate a few too many French fries, [...]

Healthy Eating While Travelling

On Wednesday, on my flight segment between Chicago and Denver, I had a difficult time with the snack selection and chided the flight attendant (gently) over the lack of healthier options. My seat companion was interested in my dietary habits, and was curious about the reason(s) I had stopped eating meat. In actuality, this is [...]